This serves a purpose when you are pregnant but what about afterwards? This posture is often maintained as you carry your baby around for long periods of time - jutting the pelvis forwards to help support the weight of holding your baby. The hip flexors at the front of the legs often end up becoming overactive causing the pelvis to shift forwards even more. The concept of the “mum tum” is nothing new - we all know that pregnancy can alter the function and appearance of our tummies - but who knew it could have such an effect on our bottoms?ĭuring pregnancy your centre of gravity shifts and many women try to counterbalance that shift by tucking their bum under, overusing the back of the pelvic floor and underutlising the glutes.
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